Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Master the deadlift. Here's the best advice from several top coaches and experts.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Hardcore advice on building a strong back that stands out in a crowd.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.