Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.