If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.