This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Could it be that everything we thought we knew about glute training was ass-backwards?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.