Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
An inside look into the drug use of a real IFBB pro bodybuilder.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Not genetically blessed in the delt department? Try this workout.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.