There's more to good health than just fruits and vegetables.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!