Did your lame gym finally get a GHR? Good! Here’s how to use it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Real core training, real simple. The best exercises and exercise progressions for your abs.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Are you pretty advanced? Try a few of these good morning variations.
Got knee problems? Do these three things to prevent the pain.
One exercise for back, traps, biceps, and more. Bonus: It's great for metabolic conditioning too.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Build bigger, stronger hamstrings in four weeks.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
Here are six adjustments you can make to any workout program to make it more successful.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
7 things that will give you better erections (and 2 things that won't).
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.