For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Gap supplements are essential. Here's why you need them.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Hardcore advice on building a strong back that stands out in a crowd.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.