You've probably never even SEEN these before. Give 'em a shot!
Will using a lifting belt really weaken your core? Here's what you need to know.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
An Overview and Sample Program
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Everything you ever wanted to know but was afraid to ask.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.