Use a unique variation of the plank to bench press more weight safely. Here's how.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.