Here are the symptoms of low testosterone and everything you need to know to fix it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Thirteen foods you should be eating. Check ‘em out.