Hardcore advice on building a strong back that stands out in a crowd.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Your Guide to Losing Fat While "On"
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
A step by step guide to performing the most bad-ass upper back exercise in existence.