Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
But hey, at least you'll be a crybaby with great abs. Check it out.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Add these to your foods to lose fat, fight disease, control stress and more.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.