Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Add these to your foods to lose fat, fight disease, control stress and more.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Here are the signs to look for and how to get tested.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
GVT works, if you can handle it. Here are the pros and cons.