Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Arms stop growing years ago? Time to apply one of these tips!
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Your Guide to Losing Fat While "On"
The lay press says to lay off protein shakes. Here's the truth.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Want to build a strong, pain-free lower back? Here's your guide.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Bring up your upper chest with this unique exercise. Here's how.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
These workout finishers do more than build work capacity; they build muscle too.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.