No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
7 things that will give you better erections (and 2 things that won't).
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.