Control insulin and you'll control exactly what your physique looks like. Here's how.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
How do you eat for gains without gaining excess fat? Like this.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Bring up your upper chest with this unique exercise. Here's how.