There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Most benchers have one of four problems. Here are six innovative fixes.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Build bigger, stronger hamstrings in four weeks.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A practical guide to physique enhancement with pharmaceuticals
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.