After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just curls, squats, and pinky-toe extensions.
Start building a better serratus anterior right now. Here's how.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Successful lifters find comfort in discipline. Here's what you can learn from them.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.