Try this tough delt-building method and make your shoulders scream.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
Ditch the pistol squat and try this instead.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
No gym? Here's a lower-body blaster you can do anywhere.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Get wider faster with this special technique.
It's the lift nobody does but everybody needs.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Here's how to tell if your core strength is holding back your big lifts.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.