Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Really nail those suckers with this unique cable exercise.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.