Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.