Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Moderation and Glazed Doughnuts
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
How to improve your squat form and hit a new PR, even if you have bad levers.
This posterior chain program might just give it to you!
Ten ways to handle diet and nutrition when you’re on the road.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Achieve your goals or eat Alpo!
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
Build your back and prevent strength imbalances. Here’s everything you need to know.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
An Interview with Lou Schuler.
