This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
The five most common squatting mistakes and how to fix them.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
An ab routine that not only trains every function of the muscles, but also gets you ripped.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Q & A with one of the world's premier strength coaches.