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Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

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Question of Nutrition 4

Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.

Stopwatch Fat Loss and Double Trouble for Your Back

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

Solutions to Lifting Problems

Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.

Fix That Weak Link!

Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.

6 Random Ways to Accelerate Your Training

6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.

Muscle on a Budget 2

The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.

Who Cares if It Looks Weird?

One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

Death to Crunching

Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.

  • Abs
  • You Don't Know Jack About Your Back

    A muscle-numbing routine for the most spectacular, but often most-neglected body part.

    22 More Random Thoughts

    Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.

    Caveman Speaks

    One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

    Question of Nutrition 2

    The truth about bulking diets, fasting, food allergies and more.

    My 5 "Ah-Ha" Moments

    As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.

    Get Off the Treadmill and Get Metabolic!

    Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.

    Stripping Fat With Metabolic Pairings

    Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.

    The Voyer Shrug

    The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.

    The Truth About Nutrition

    Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.

    The Reality Show Mass Circuit

    This week Thibs presents a "Survivor" inspired workout where you do four basic strength-exercises in a circuit. As soon as you reach failure on a particular movement, it gets "voted off the island."

    Five Myths About Training Athletes

    Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.

    Question of Strength 45

    Q & A with one of the world's premier strength coaches.

    Training Advice for Generation Ent

    You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.

    Delt-Building Duo

    Building shoulders isn't rocket science. Here's what to do to get yours huge.

    Shut the Hell Up and Listen

    Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.

    Type of Contraction and Exercise Duration

    The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.