Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
Q & A with one of the world's premier strength coaches.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
Six high-tech tactics that’ll get you even stronger.
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.
Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.