You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Do this quick routine once per week and you'll be shocked by your newfound gains.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Test your hips for tightness before leg day, then do this drill to make them feel great.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.