One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.