Here's what to do when the barbell just refuses to go up.
The lying leg curl is great, but it gets boring. Plus, this can work better.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
GVT works, if you can handle it. Here are the pros and cons.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Everything you ever wanted to know but was afraid to ask.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Here's how that vacation will affect your size and strength.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
A juice that builds a better boner? Here's the hard science.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.