It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
An Overview and Sample Program
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Here's what to do when the barbell just refuses to go up.
Prevent injuries and build complete lower-body strength with these moves.
The lying leg curl is great, but it gets boring. Plus, this can work better.