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Pendulum Training for Athletes

A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

Single's Club

The Beauty of Multiple 1-Rep Sets.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

'Roid Rebuttal

ESPN gets called out

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Pendulum Training

Non-Linear Periodization for Maximum Gains

Out of Kilter - Part 4

Stop Shoulder Pain Cold!

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Meet Christian Thibaudeau

He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • What It Means To Be Swole

    An Interview with Diet Guru Chris Janusz

    Rapid Fire

    This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

    The Hot-Rox® Transformation Plan

    A simple guide to help you lose fat quickly while using Hot-Rox.

    Steroid Manifesto - Part 2

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Exercises You've Never Tried 5

    The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

    Save Your Parents!

    Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

    Exercises You've Never Tried 4

    Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

    The Supercharger

    A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

    Regurgitate your Lunch

    This is when the old saying, "necessity is the mother of invention" comes into play.

    Hey, Balance This!

    What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.