Change the angle to really nail your rear delts.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Build full-range strength with this drop set by going from sitting to supine.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Slow down your reps and the pull-apart can become a muscle builder.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Use this variation of the band pull-apart to reduce soreness and pain.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
This classic lift is great for posterior chain development for bodybuilders, and it'll help powerlifters boost their deadlift and squat PRs.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.