Two certified bad asses training hard. 'Nuf said.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.