Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
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This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Hit your chest and abs at the same time with this tough exercise.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Overhead squats will improve your regular back squat technique and patterning.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
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Boost tension, cellular swelling, and create occlusion with this curl variation.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
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This variation places better emphasis on the lats.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
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Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.