Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?