For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If you're only going to do one mobility drill to improve your squat, this should be it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.