Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
A practical guide to physique enhancement with pharmaceuticals