Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Think achy joints are a good reason to sit out another workout? Screw that.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Do this move to keep your shoulders strong and healthy.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.