Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Looks scary, but it's the best way to bench if your goal is chest size.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Arms stop growing years ago? Time to apply one of these tips!
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
The incline press doesn't do what you think it does. Do this exercise instead.