To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Here's a simple way to get breakfast and dinner ready to go for the whole week.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Fit people do it better. Marriage, that is. Here's why.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.