Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Could it be that everything we thought we knew about glute training was ass-backwards?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
An inside look into the drug use of a real IFBB pro bodybuilder.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Not on steroids? Grow anyway with this smart training approach.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?