Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Not on steroids? Grow anyway with this smart training approach.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.