If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Three things every lifter and athlete should be doing. Get the details here.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
An inside look into the drug use of a real IFBB pro bodybuilder.
Everything you ever wanted to know but was afraid to ask.