The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
DC training works. Never heard of it? Here’s what it is and how to do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Yeah, yeah, it'll make your butt look good too. Check it out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
An inside look into the drug use of a real IFBB pro bodybuilder.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
An Overview and Sample Program
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.