Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
A juice that builds a better boner? Here's the hard science.
The following article is Part I of a two-part leg training article that's very different from anything you've ever done.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Here's how to train your abs daily for rapid aesthetic improvements.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.