How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
If your main goal is to build big muscles, this is a must read. Check it out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.