Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Let's see how fit you really are. Take this quick test. And try not to puke.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
This superset is great for both bodybuilders and pure strength athletes. Check it out.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Not all of them are created equal. Here's what each type can and can't do.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.