This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
GVT works, if you can handle it. Here are the pros and cons.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Everything you ever wanted to know but was afraid to ask.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Prevent injuries and build complete lower-body strength with these moves.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Here's how that vacation will affect your size and strength.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
The popular leg exercise goes under the microscope!
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.