This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Standard shrugs are for newbies, and they actually don't build the traps all that well. Here's how to really grow some monster traps.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
New research may change the way you train calves and, for that matter, the way you train every body part.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
This forgotten squat exercise is still one of the best ways to build quads.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.