This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If you're only going to do one mobility drill to improve your squat, this should be it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.