Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Throw away your bathroom scale. Here's why.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A new way to use isometric training for size and strength.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.