This new study will definitely surprise you. Check it out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
GVT works, if you can handle it. Here are the pros and cons.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Arms stop growing years ago? Time to apply one of these tips!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
What beats a plank? This back exercise. Check out the details here.