Want to build a strong, pain-free lower back? Here's your guide.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here's what to do instead.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Let's see how fit you really are. Take this quick test. And try not to puke.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Coffee can prevent disease and extend life, but only if you drink the right kind.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.