The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Bring up your upper chest with this unique exercise. Here's how.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.