How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Body fat is only one of them. Here's what you may not know.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Bench stuck? Here's how to find and fix your sticking points.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Safe exercises, dangerous exercises, and ass-clowns.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.