Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Want to build a strong, pain-free lower back? Here's your guide.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Everything you need to know about the push press.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.