Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
To build a strong core, you need more than crunches. Try this.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Make this popular exercise work even better. Here are a few tips.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Use the first-tension principle to build bigger, stronger arms. Here's how.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Build your posterior chain and boost your deadlift with this exercise. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Looks weird, works great for building a bigger chest. Here's how to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.