Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
Are you pretty advanced? Try a few of these good morning variations.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Got stubborn biceps? Use this smart training method to get their attention.
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Try this tough delt-building method and make your shoulders scream.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Ditch the pistol squat and try this instead.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
No gym? Here's a lower-body blaster you can do anywhere.
This new study will definitely surprise you. Check it out.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Get wider faster with this special technique.
It's the lift nobody does but everybody needs.